Stolen RepsFree workout generator
Tell it how long you have and what equipment is within reach. It builds a complete session — warm-up, main work, core — and shows you why it chose what it chose. No signup, no account, nothing to install.
Your session
Your picks changed. Tap Update my workout to rebuild it.
Want it to run the session for you?
The app adds a guided timer, swaps any move you can't do, remembers what you lifted, and builds a week that survives a missed day. Free, no account, works offline.
Download on the App StoreHow it works
This runs the same generator the Stolen Reps app uses — the real thing, not a simplified web version. It gates on equipment with AND-logic, so it never prescribes a lift you can't set up: a back squat needs a barbell and a rack, and if you don't have both, you get something you can actually do instead.
Every session it builds fits the time you gave it. Rest is tiered by how taxing the lift is, and sets are priced against what your window can actually buy, so a 20-minute session is a real 20 minutes rather than a 30-minute one with optimistic arithmetic.
What the web version can't do is remember you. It has no history to suggest loads from, no profile to personalize rest and volume, and no way to progress you week to week — that's what the app is for. Related reading: workout generator by equipment · program vs. generator.